How someone like Amina might use Timiya

Amina is 28 and works in Westlands. Her clinic gave her iron tablets, and she used to take them with her morning coffee because that's when she remembered.

She added them in Timiya, and now she ticks them off on Home each morning. A tip on Home says tea or coffee cuts what an iron tablet gives her, so she takes it an hour before her coffee instead.

At dinner she logs githeri with a mug of chai. Timiya suggests one change: have the chai an hour or two after the meal, because it estimates more of the beans' iron counts that way.

On Sunday she opens My nutritional targets. They follow her age and gender, and how active she is. She can see what each day is aiming for, and the githeri with chai later is an easy place to start.