How someone like Otieno might use Timiya

Otieno is 45 and lives in Kisumu. At a health day at work, the nurse said his blood pressure was borderline and asked him to see his clinic.

He went. Then he opened Timiya and added a blood-pressure goal of his own, and Timiya helps him keep an eye on salt. When his clinic gave him a salt limit, he added it, and Timiya uses that instead of its own.

When he logs fried fish with ugali and greens, Timiya asks how much salt went into cooking it. His meal ideas show how much each next meal could add to his day.

At his next visit, his clinic gave him a limit for salt. He added it, and Timiya uses his clinic's number now. Your clinic's advice comes first.